Best of the Web

Should you avoid exercise when you’ve got a cold?

Should you push on with your normal exercise load in the hope it might help your immune system shake the bug off? Or will that stress your body and make the illness worse? It's an issue even elite athletes face, says Professor David Pyne, sports scientist with the Australian Institute of Sport and the University of Canberra.

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2014 Canadian Surf Ski Championship “Success” by Bob Putnam

A week before the event the big guns start to roll into town. I was working in my office, and looked up to see Hank McGregor standing in the doorway! Stumbling like a star struck teenager, “duh, you’re Hank McGregor” One day at Deep Cove Kayak it was like the Who’s Who of surfski racing. ‘Oh there’s Oscar Chalupsky” “Is that Sean Rice” “There’s Clint Robinson” “And Hank McGregor is sitting on the sea wall”

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AMERICA’S 10 BEST RIVER TOWNS

The best river towns in the U.S. have a natural exuberance, a playful energy not unlike the bubbling water that flows through them. Maybe it’s the towns’ proximity to the mountains, like beacons beckoning adventure, or the fact that river town residents live there by choice, not chance, having made quality of life, scenic beauty, and active outdoor pursuits like kayaking and whitewater rafting a priority.

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Bronze at the European Surfski Championships

This past weekend was the inaugural European Surfski Championships held in Vila Do Conde, Portugal. We stayed in a quaint B&B in the town along the river, awesome views. I have been looking forward to this race all season – Andre, Marisa and the team at Nelo really know how to put on a great event.

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FIFA presses Russia to cut back World Cup venues

FIFA, mindful of the travel cost and complexity of this year’s World Cup in Brazil, wants Russia to think again about its scheme for the 2018 finals. Last month in Rio de Janeiro Russian organising ceo Alexy Sorokin was visibly shocked to hear world federation president Sepp Blatter say that trimming the venues was on the agenda.

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TOP TIPS FROM THE PROS: JAMIE MITCHELL

We’d love to write a list of superlatives about Jamie Mitchell, but the versatile Aussie’s achievements speak for themselves: 10 consecutive wins in the Molokai 2 Oahu’s (M2O) prone paddleboarding division, dropping in on an angry Peahi and taking on the famed and feared Cortes Bank like few have on an SUP.

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Abandoned Athens Olympic 2004 venues, 10 years on – in pictures

On 13 August 2004, the Olympic Games came home to Greece for the XXVIII Olympiad at an estimated cost of approximately €9bn. A decade after the sporting extravaganza, many of its once-gleaming Olympic venues now lie abandoned. For many Greeks who swelled with pride at the time, the Games are now a source of anger as the country struggles through a six-year depression, record unemployment, homelessness and poverty, with many questioning how the nation has benefited from the multi-billion-dollar event.

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Building strong relationships with journalists

Nurturing your relationships with journalists is crucial if you’re hoping to tell your story to a broader audience. Journalists in the sport industry are a passionate bunch. Be good to them and they’ll be great to you. So, how can you be good to them?

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Curtis McGrath is Australia’s most inspiring world champion

A TALIBAN bomb may have taken his legs but today Curtis McGrath stands atop the world. Sapper McGrath was a member of the Royal Australian Engineers Corps when, on August 23, 2012, an improvised explosive device exploded beneath him in Afghanistan’s Khas Uruzgan province.

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10 Things I Want My Daughter to Know About Working Out

Strength equals self-sufficiency. Being strong – particularly as a woman – is empowering. It will feel good someday to be able to carry your own luggage down the stairs if the airport escalator is broken, and it will be important to have a solid shot at outrunning a stranger should you meet one a dark alley.

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Which sport are you made for? Take our test

Take 30 seconds to dash through the 13 quick questions in our sports quiz and we'll have our best stab at suggesting which events from the Commonwealth Games could match your physical and mental abilities.

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For kayaker Connor Taras, coming out was the ultimate victory

Connor Taras is a few things. He’s 25, a native of Waverley, N.S., and a kayaker. He won a world junior silver medal and made the national team at 16, challenged for the 2008 Olympics at 19, just missed the 2012 Olympics, and hopes to make Rio 2016. And he’s gay. Took him a long time to say it, though.

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The legacy project - DAWID MOCKE | WORLD SURFSKI CHAMPION AND ENTREPRENEUR

Dawid Mocke is a 4 times World Surfski Champion, entrepreneur and immersion speaker. Dawid’s sporting career started on the beach and in the surf as “Nipper” lifesavers, and progressed until representing South Africa in Surf Lifesaving. During this time he also started flat-water marathon, river marathon and flat-water sprint paddling; as well as open ocean surfski racing.

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The Tactical Wave – Surfski Wash Riding with Sean Rice

Surfski racing is a dynamic sport, beloved by many of its participants for the opportunity to test their skills as an ocean paddler – which could be described as an art form when done at a high level. Wind and waves add “x-factor” elements to surfski races that separate the purely fit paddlers from those that know how to use the energy in the water to their full advantage.

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5 Ways Teams Are Using Technology to Their Advantage at the World Cup

Millions of fans around the world will be captivated by the most popular tournament on the planet: the 2014 FIFA World Cup Finals. In order to have their best showing and gain a competitive advantage, teams competing in the quadrennial tournament are embracing many forms of technology, both on and off the pitch.

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Autumn-born children better at sport, says study

Want your child to be good at sport, make the school team and maybe one day even compete on the world stage? Well, try to ensure that your would-be Olympian or World Cup winner is born in November or, failing that, in October.

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Outcome versus Self-worth

We recently interviewed Patagonia Study Abroad alumni Hunt Jennings. Hunt is a student of kayaking in the most pure sense of the word “student.” His words reflect a methodology to his schooling as he learns and tests himself again and again. As you read you may agree that “kayaking” can be “applicable learning” for the rest of us.

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