2015 ICF World Championships Slalom
 
1
2
3
K1M
CZ J. PRSKAVEC
PL M. POLACZYK
US M. SMOLEN
K1W
CZ K. KUDEJOVA
DE R. FUNK
DE M. PFEIFER
C1M
GB D. FLORENCE
SI B. SAVSEK
GB R. WESTLEY
C1W
AU J. FOX
CZ K. HOSKOVA
ES N. VILARRUBLA
C2
DE ANTON/BENZIEN
FR PICCO/BISO
FR KLAUSS/PECHE

Freestyle

How to Loop in Shallow Holes

James 'Pringle' Bebbington | Sportscene - This month I’m going to show you how to Loop in shallow holes. Being from the UK, one of the first obstacles I had to overcome was how to do the moves in shallow features. It’s an invaluable skill to have for many reasons.

Getting normal loops is relatively easy in modern short boats but many people still struggle when the holes aren’t very deep. Ordinarily on the loop you stamp down hard, get the boat as deep as possible and then jump up with your arms to get the height and go as big as you can. Shallow spots require a very different approach however.

Step One: In a shallow hole, you take as little speed as possible going into the seam line.

freestyle move loop river whitewater training pringle sportscene icf james bebbington icf planet

Step Two: When the nose touches the seam try and catch as small amount of water as you can whilst still getting vertical. To do this back paddle and use your core stomach muscles to keep the boat straight as you approach the seam line and then continue these little micro strokes to maintain control whilst initiating the bow in the green water.

freestyle move loop river whitewater training pringle sportscene icf james bebbington icf planet

Step Three: Once vertical you want to effectively do a flat-water loop but in the hole.   Push down as hard and snappily as you can with the back of both paddle blades.

freestyle move loop river whitewater training pringle sportscene icf james bebbington icf planet

Step Four: When you’re body is as far forwards as it can go, grab the water with the power face of your paddle blades and open your body out like the opposite of a sit up as snappily & aggressively as you can.

freestyle move loop river whitewater training pringle sportscene icf james bebbington icf planet

This will kick your feet out in front of you and push the nose of the boat back into a front surf.

freestyle move loop river whitewater training pringle sportscene icf james bebbington icf planet

 

Tips & Tricks

You can practice this motion on dry land by lying on your back with your legs in the air then try and kick out as hard as you can. On dry land the idea is just to get a feel of this movement.

Spending some time perfecting your flat-water loops will help you with these skills too.

When you have this shallow hole looping technique perfected, the way you finish the loop by grabbing the water and kicking out can also be applied to finishing Phonic’s and Mc’Nastys and is a very very good way of forcing the boat to keep straight, and retaining the feature. For competing this skill is invaluable as it enables you to force moves to keep straight when the pressure is on. 

You can read more about the gear I use helps me here.