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2 results for 'study'

1. Fat nutritionist? Lose some weight!

   training

   So you’re an elite athlete and your sports governing body appoints a nutritionist to come and advise you on your body’s needs. Trouble is, you need someone you can respect and rely on and this nutritionist is, how shall we put it, um…horizontally challenged?

2. Efficiency of sports is 1 in 4. For ex-smokers the pay is even slightly better

   training

   The message is pretty clear: people who spend approximately 75 minutes per week on moderate to intense physical activity (moderate intense: brisk walk, gardening, etc.) live an average 1.8 years longer than those who do nothing to move.