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1. Brigden-Jones on top of 500 metre podium after six year battle

   news

   It’s taken her six years, but London Olympian Jo Brigden-Jones is finally back on top of a crowded K1 500 pack after winning the event at the Oceania sprint Championships and second Grand Prix (GP2) in Adelaide, Australia on Sunday.

2. Pass it on! How do I pass on my knowledge and experiences to others?

   training

   Since the London Olympics I have been asked to do a number of talks to a wide variety of people who are interested in learning about my sporting journey. I believe it is part of my responsibility as an athlete to pass on what I have learnt from competing at the highest level to the community.

3. Protein balls – training & racing food

   training

   Ever needed just a little snack to keep you going in between training session or races? Packed with protein and natural ingredients I have created some great protein balls that hopefully help me race fast over the weekend!

4. Tim Tam Cheesecake by Jo Brigden-Jones

   training

   Two weeks ago we published Ben Brown's Athlete Roast, which was delicious and nutritious! Then we came across this Tim Tam Cheesecake recipe from London Olympian Jo Brigden-Jones.