2015 ICF World Championships Slalom
 
1
2
3
K1M
CZ J. PRSKAVEC
PL M. POLACZYK
US M. SMOLEN
K1W
CZ K. KUDEJOVA
DE R. FUNK
DE M. PFEIFER
C1M
GB D. FLORENCE
SI B. SAVSEK
GB R. WESTLEY
C1W
AU J. FOX
CZ K. HOSKOVA
ES N. VILARRUBLA
C2
DE ANTON/BENZIEN
FR PICCO/BISO
FR KLAUSS/PECHE

Canoe Slalom

How To Increase Mental Toughness: 4 Secrets Of Navy SEALs And Olympians

canoe kayak training performance psychology sportscene

Here’s what Olympic athletes and Navy SEALs both do to be the best and achieve mental toughness:

  • Talk Positively To Yourself: Remember the 3 P’s: tell yourself bad things aren’t permanent, pervasive or personal — but good things are.
  • Setting Goals: Know what you want to achieve. Write it down. Focus on progress.
  • Practice Visualization: Don’t fantasize about getting what you want but see yourself overcoming specific obstacles.
  • Use Simulations: Always make your practice as close to the real thing as possible.

Olympians and Navy SEALs, by definition, are the best at what they do. But the methods they use to get there are things we can all use.

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