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2 results for 'strength'

1. Training - Why do we do what we do?

   training

   Why as coaches do we look to these extraordinary athletes and assume that because they do a certain exercise that this exercise is good for our 99% of ordinary athletes?

2. What’s so important about core strength?

   training

   Core training does two really important things - it helps you look thinner (not exactly the main objective for most athletes), and it supports your spine and helps with things like balance.