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2 results for 'recovery'

1. 10 top tips for recovery after training

   training

   Training hard is great, and necessary to improve your paddling to a good level but its not the only thing you need to get dialled in. You need to be able to recover from the sessions you do, then you’ll come back stronger and fitter and able to train even more. We’ve compiled a top tips list of the key things to consider.

2. Human Error - Gorilla, by Louise Jull

   news

   Then upon reaching the top of Gorilla I started to feel pretty nervous. Everyone was rallying off it and I figured I should probably join suit and do the same. Last time I ran it had been so sweet and the line had felt pretty good to go.