Tags

2 results for 'protein'

1. Simple nutrition tips and tricks

   training

   Diet. It’s all rather confusing isn’t it? There’s so much conflicting advice out there. High carb or low carb? Red meat or no red meat? Gluten or gluten free? To a large extent it depends on your personal goals, whether you’re an avid athlete training for greatness or someone who just want to keep healthy.

2. Protein balls – training & racing food

   training

   Ever needed just a little snack to keep you going in between training session or races? Packed with protein and natural ingredients I have created some great protein balls that hopefully help me race fast over the weekend!